If you have been a follower of my site for quite some time now, you already have an idea that I am not a cardio fan. Cardio machines have their share of advantages and disadvantages. However, I learned that people could get a very different result than what they expect if they do not use machines properly.
Combine high and low intensity cardio
There is no need for long sessions of low-intensity cardio if your goal is only to shed those fats away. You will hear a lot of fitness gurus telling you that you can burn those fats easily when you do low-intensity cardio. Yes, you will burn those fats when you do the 40 up to 90 minutes cardio session though it will not have a big effect on your metabolism. However, doing slow steady cardio sessions will have fat-storing hormonal effects on you. Additionally, your body will get used to it after 6 months storing some extra body fats preparing your body for the next round of cardio sessions.
Introduce (true) interval training
If doing exercise has become a daily routine to you, then you know the term “interval training” varying high intensity workouts with lower intensity sessions. This is great since it gives you more endurance to do harder routines in a short period. Additionally, it keeps your energy twice higher when you perform high intensity cardio. Moreover, your metabolism will develop if the resistance on the routine is high enough. The only issue you would most probably experience is your lack of determination to push yourself more. You can spend a minimum of 20 minutes for effective interval training.
Try some sprints
Did you ever wonder how is the body built of a sprinter differs from a marathon runner? Sure, there is a big difference. When we think of sprinter, we think of them spending more time running but they are also into bikes or doing cross training for both. Though interval training may improve either or both speed and resistance, sprint is based solely on speed. They are done for a specific distance on given period that is followed by a complete rest.
And a few hills
Hills are a great way to develop those lean muscles on your gluts and legs and to increase your metabolism as well. While some cardio will not have a long-lasting effect on your metabolism, using hills for your cardio routine will. This is definitely the best approach to cardio training. You can change the inclination setting of your treadmill to at least 8 or go to a sandy hill in a local park near your place.
Focus on your workout to see results
Some people’s minds drift away while doing their workout on a cardio machine while their bodies just go through the motion. If you are serious on spending some time on the gym, then you have to focus more. At times, you might feel like it is just right to follow the speed of the cardio machine, that is fine. However, if you do this all the time, you are not serious enough on your training. In this case, you have to make a choice – push yourself to train to see those results or just stay at home and relax.
If you still weigh the same months after you start doing cardio routines, you must be thinking that you are doing your routines inappropriately. You are right! Follow the above tips to ensure your work is correct. Check out this: http://www.walktoreclaimamerica.com/much-cardio-really-good-heart/